Taking “Within the Walls” On The Road..
We have run adult and family friendly wellbeing sessions in the beautiful “Within the Walls” Community Garden space in Whitwell, Hertfordshire over 2024.
We are now taking the “Within the Walls” ethos on the road so we can come to you with a wheelbarrow full of fun and varied games, activities and workshops which will provide you with a healthy challenge and a new perspective on the esoteric, to the mundane to the overlooked.
Reach out to us here to better understand what we offer and how we can tailor it to your time and goals.
Offerings
Wellbeing Offerings for Organisations, Communities, and Professionals
We offer dynamic workshops tailored to businesses of all sizes, community groups, and wellness practitioners. Our sessions foster both personal and professional growth by providing tools to enhance wellbeing, creativity, and connection in fun, engaging ways.
Explore Philosophy, Play, and Dialogue
Our workshops go beyond traditional wellbeing practices by facilitating meaningful dialogue, exploring insights from world philosophies, and offering mindful games and activities designed to promote fun, relaxation, and teamwork. We create an environment where participants feel inspired and engaged on multiple levels.
Broadening Practices for Practitioners
For wellness professionals, we offer opportunities to expand your practice with new techniques that support Continuous Professional Development (CPD). Learn methods to facilitate dialogue, integrate mindfulness through playful activities, and incorporate diverse perspectives into your services.
Benefits of Our Workshops
Our sessions provide lasting benefits, including:
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Reduced stress and anxiety
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Enhanced creativity and collaboration
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Deeper resilience, presence, and focus
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A sense of connection and belonging
Custom Solutions to Fit Your Needs
Whether you’re organising a corporate retreat, a small business wellness day, or looking to broaden your established wellbeing practice, we create workshops tailored to your goals.
Packages and Pricing
We offer a variety of options:
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Taster sessions
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Half-day and full-day workshops
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Custom multi-session packages
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Not limited to one department, team or paygrade (senior execs through to apprenticeships)
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Can be rolled out across the organisation
Contact us for pricing and customisation options that fit your organisation's needs.
Sample Workshop Activities
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Facilitated Dialogue: Thought-provoking discussions rooted in world philosophies.
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Mindful Games: Playful activities designed to encourage teamwork, focus, and presence.
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Grounding Practices: Guided visualisations and grounding techniques to reconnect with stillness.
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Breathwork Exercises: Techniques such as square breathing to cultivate calm and clarity.
